How to Reduce High Blood Pressure

07/12/2010 13:04

Magnetic therapy can effectively help reduce high blood pressure. Firstly, let us have a look at what is blood pressure and what leads to high blood pressure.

High blood pressure is dangerous because it makes the heart work too hard and it also results in the hardening of artery walls. High blood pressure is the most important risk factor for stroke.

Unfortunately, the reason so many people don't know they have high blood pressure, also known as hypertension, is that there aren't really any clear symptoms of hypertension.

Blood pressure is quite simply the force of your blood flow pounding against your artery walls. If you imagine a hosepipe, the higher the pressure the more the force on the actual hosepipe itself.

Hypertension also ravages blood vessels, causing small tears in the endothelium and increasing the demand for energy in countering the excessive mechanical load on the arterial vessels - this accelerates the progress of atherosclerosis.

The numbers that make up the pressure reading include systolic pressure, which is the pressure when the heart is pumping blood, and diastolic pressure, which is the pressure when the heart is resting between beats.

Here are the categories to consider when evaluating blood pressure:

Normal - Less than 140/90
Borderline - 141/91 to 159/94
High - 160/95 or more

Regardless of race, age, or gender, anyone can develop high blood pressure. It is estimated that one in every four American adults has high blood pressure.

Coronary heart disease, leading to heart attack and stroke, is the main harm that can be caused by High Blood Pressure. Hence, we can realize the fact that High Blood Pressure can easily play with the lives of man.

However, these are the most common problems associated with high blood pressure that most likely could have been avoided if only the patient kept these things in check or eliminated them completely.

There are many causes of high blood pressure, but overall, long-term high blood pressure can lead to heart attack, stroke, heart failure, and diabetes.
There are some remedies for lowering high blood pressure:

Alfalfa contains several elements which are needed in the softening of the hard arteries. This reduces the tension in the arteries and hence helps to treat hypertension.

Regular exercises will diminish the risk of having a heart disease, will reduce the level of cholesterol from your blood and increase the level of good cholesterol, and consequently, lower the high blood pressure.

Make the necessary lifestyle changes to reduce your risk of high blood pressure. It is recommended that you carry out at least 30 minutes of aerobic exercise most days.

There is also a large body of evidence to suggest high blood pressure can be lowered through exercise and weight loss. The trick, however, is to be moderate and not overdo either the exercise or weight loss in order to reduce high blood pressure.

Take 100 gm melon seeds and 100 gm poppy seeds (khus-khus) and powder them. Store the powder in a clean container and consume 1 tsp with water morning and evening.

High blood pressure is a very complicated condition. It is a medical condition that can prove to be potentially life threatening.

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