Eye Care - An Overview

29/12/2010 12:04

As people age, most experience a reduction in their vision. For some it means not being able to see far away and for some it means reading things close up, like a menu, becomes more difficult.With the arrival of the winter season most of the people don't feel the need to care their eyes. They believe that extensive eye care is needed during the summer season.The lighting companies frequently offer free services in analyzing your proper lighting needs and there are many free pamphlets which provide the same service.Work for 20 to 30 minutes on computer at a stretch. Then look at a distant object and blink slowly several times. Do not stare at your computer. This can lead to Sjogren's syndrome or dry eyes. Engage yourself in an "anti-inflammatory diet". Avoid eating red meat. Instead, eat foods that are rich in omega-3 fatty acids like mackerel, salmon and halibut. Also, keep away from saturated fats.As you grow old, your eye needs more amount of light compared to teens. The sun provides the same amount of light from the time of existence.

One of the best ways for you to keep eyes functioning properly is to ensure that you have a diet that is rich in beta-carotene. Many fruits and vegetables are beta-carotene rich including carrots, spinach, papaya and mangoes.Another tip to maintain pure-looking eyes is using salt. Put a little salt into a water tub and wash your eyes everyday with that liquid. This method will help your eyes look bright and pure.It is a known fact that looking directly at the sun, lasers or any strong source of light for an extended period of time can make you go blind. To make eyes beautiful, after washing the eyes with triphala water apply olive or almond oil around the eyes and massage gently.Most of our work today is related to computers and it is a visually straining work which along with the fast-paced life does not provide us with any time to take care of our eyes. If bathing your four legged friend, aim to avoid squirting shampoo and flea chemicals on top of her head. Even if you're being really careful, there's always a risk that some of this substance might spray in her eyes.As you all are aware that "Improper Diet is the Root to many diseases". So First of all if you take care of your diet and take proper Vitamins and foods, mineral, water green vegetables, it will give a direct relation in nutrition and vision of your eyes.

Crows feet is a bit more difficult to reduce. No more slicing this time. For this regimen, beat 1 egg white until soft peaks are nearly formed. Dab the solution around your eye, along the cheekbone and outer eye area.Rest is vital in the eye care routine. It will not only refresh the eyes but also improve their efficiency. Therefore take adequate rest. Regular exercise is mandatory to improve blood circulation.It's important to prevent vision problems before they have chance to develop. Prevention is definitely better than cure and eye care is superior to eye cure. Our eyes are one of the most sensitive parts of our body. The best thing you should do in taking care of your eyes is to avoid rubbing them. This action will only make your eyes more irritated. The best thing you should do is to blink them.

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