Home Remedies for Depression
Depression is very dangerous illness; you should try to deal it as soon as possible. In depression, patients feel that no one could possibly understand or help them. Weight loss or gain, hopelessness, sadness, insomnia, over sleeping, thoughts of death or suicidal intentions, and less concentration are the symptoms of depression. It is more common in women because of many hormonal factors such as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause.
Drinking a cup of boiled water by adding few rose petals and little sugar in it, several times a day reduces depressed feeling.Eating apple with milk and honey acts as mood up lifter reducing the symptoms of depression.I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn't you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression.Both are very good in improving the mood of the person. As depression occurs due to the abnormality in the mental behavior, relaxation and meditation are extremely useful in pacifying the brain and nerves. It can be useful in improving the health of the person as well.
A good diagnostic assessment will include a complete history of the patient's symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.One of the best home remedies for depression and anxiety is Panic Away. This is a product designed to naturally eliminate all anxiety and panic attacks. It can be used anywhere where you might feel anxiety or panic, while driving, shopping, flying even at social gatherings.Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.