Workouts For a Firmer Lower Body

17/12/2010 10:12

Looking for the best thighs and butt workout to shape and tone your lower body? Then I have exactly what you need in order to have the best looking lower body in the gym. It's not going to be easy, but so worth it in a few weeks when you peek into the mirror.Hamstring: Also lying on your back with both of your knees bent straighten one leg and slowly pull it towards you. Use your hands to hold on to your ankle, thigh, or calf and keep your knee locked as you pull your leg towards you. This exercise can be made easier with a towel or band wrapped around the sole of your foot. Switch legs. The thighs and the butt are only two of the many problem spots that most women are facing. And however you try to diet to persuade these problems spots to stay the way you want them, sometimes your efforts are just left unrewarded. It seems that these areas are holding a big amount of fat that becomes really impossible to get rid of!It goes without saying that in order to prevent more fat from being stored around your thighs and ass, you need to reduce your calorie intake. Now that we've established that you have to quit the chips, cookies and ice cream tabs, we can proceed to the actual exercise.

Start with 15 reps than wait one minute, then increase the weight and do ten reps wait one minute and add more weight for eight reps. Repeat for six reps. Wait one minute that reduce the weight and do 12 more reps. Go into a completely different muscle movement and complete 15 reps (same muscle group). Think of a super-set for the last one. Train abs on all days of strength training days.The squat is one of the effective exercises for the butt and the whole entire lower body. You can do the squat at home or at the gym with some simple equipment like the exercise ball, dumbbells or the barbells. If you are at home, you can do the squat using a chair to help you get the proper form, especially if you are a beginner. Other squats that you can do is the ball squat, which uses an exercise ball to support your back while you squat, or you can also do a squat at the same time lifting dumbbells on both hands.

In fact, studies have shown that women with children that live in two-story houses and who have their children's bed rooms on the second level are substantially fitter than mothers with one-story houses. Therefore, such studies have incontrovertibly linked the walking up and down the stairs, and walking in general with achieving toned legs, butts and thighs.The best thing is that it works for both men and women, regardless of age or physical ability. It is definitely one of the best body building resources currently available anywhere (well, it's only available on the internet and not in stores).

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